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Welcome to Tsomo Yoga

Integrating Yoga and healing foods to fulfill our true human potential

Healing is a process that requires taking personal responsibility for our lives. Today, as disease, stress and modern living take their tolls on all life, holistic healing (physical, mental, emotional and spiritual), remains no longer optional but necessary to maintain balance.

Nourishing ourselves with healing foods and body-mind practices such as Yoga and meditation, cultivates inner peace, fosters sustainable living and allows us to better engage and serve the world around us. Passion, joy and creativity then naturally inspire all our actions.

Through a sense of responsibility, personal, societal, and global—we can restore ourselves and our environment. Self-healing becomes the first step in our evolution, because as Yoga, Buddhism, Taoism and numerous spiritual and holistic healing traditions have always taught, the microcosm and the macrocosm are one and the same.

When we heal, we thrive.

MIao - Yoga of Joy Jin Lian Hua Workshop group photo